Blog
Jan
22
Reframing the New Year and Focusing on Progress
The New Year often brings a sense of urgency to transform, set lofty goals, and strive for perfection. While resolutions…
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Jan
20
What Is a Recovery Plateau and How Do You Move Past It?
When the Progress Slows Recovery is often described as a journey. Like any journey, it comes with excitement, discovery, obstacles,…
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Jan
19
What Is High Intensity Drinking and How It Affects the Body
You might have heard people joke about heavy drinking, but some patterns go far past a few extra drinks. High…
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Jan
16
Benzodiazepines and Elderly Use and the Risk of Dependence
You may know benzodiazepines as meds for sleep, anxiety, or nerves. Many older adults receive them after stress, illness, or…
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Jan
14
How to Leave a Toxic Relationship That Triggers Substance Use
You may feel stuck between caring about someone and protecting your health. That conflict can push substance use deeper. If…
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Jan
12
Common Mental Health Disorders Linked to Addiction and Substance Use
You may notice that substance use did not start on its own. Many people drink or use drugs to quiet…
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Jan
10
Establishing Healthy Boundaries in Recovery to Protect Your Sobriety
Recovery can feel fragile, especially early on. You may want peace but keep facing pressure, old habits, and people who…
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Jan
8
Why Ketamine as a Party Drug Can Turn Dangerous Quickly
Ketamine shows up at parties more often than many expect. It may look harmless at first. Music is loud. Friends…
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